"Sobre el COVID y como puedes protegerte" © 2024 por Hazel Newlevant tiene licencia bajo CC BY-NC-ND 4.0.
Traducción al castellano por Maru Florián Padrón, @unlocalizedling
Puedes descargar un PDF imprimible aquí! Imprime en 4 hojas de papel, a doble cara y encuadernación por el borde corto. Dóblalo por la mitad y luego engrápalo por la mitad. PDF normal aquí.
Más recursos en español
La Red Española de Investigación en COVID persistente
Pruebas de ajuste facial y ajuste respiratorio por 3M
Cómo hacer un filtro HEPA casero por Renovables Verdes
Busque un sitio que ofrezca pruebas de COVID-19 sin costo en el EEUU, por el CDC
Encontrar un sitio de Pruebas para Tratar o un sitio del Programa de Asistencia a Pacientes de Paxlovid en el EEUU, por el CDC
Encuentre vacunas contra el COVID‑19 cerca de usted en el EEUU, por el CDC
Qué hacer si tiene COVID por People's CDC
Qué hacer cuando tengo COVID por Clean Air Club, traducción al castellano por Maru Florian Padron y Maro Vione. Tiene un anexo con información relevante si vives en España.
CovidLatino.org tiene animaciones sobre el covid persistente y un FAQ sobre la vacuna.
COVID Action Map es un mapa de grupos de acción anti-covid en todo el mundo.
Referencias
| PAGE 1 | ||
|---|---|---|
| 1 | Business interests in ignoring COVID |
Cde. Dremmel. Let Them Eat Plague! The Red Clarion. 9 Jan. 2023 |
| 2 | CDC's community levels was political minimization |
The People's CDC. The CDC Is Beholden to Corporations and Lost Our Trust. We Need to Start Our Own. The Guardian, 3 Apr. 2022. |
| 3 | CDC wouldn't admit COVID is airborne |
Doubleday, Julia. New CDC Guidelines: Work 'Til You Drop. The Gauntlet. 15 Feb. 2024. |
| 4 | People who masked spent less time shopping |
Zhang, Shunyuan, et al. Frontiers: Unmasking Social Compliance Behavior during the Pandemic. Marketing Science. 42 (3): 44050. 2023. |
| 5 | Delta's CEO wanted shorter isolation guidelines |
Shivaram, Deepta. Delta's CEO asked the CDC for a 5-day isolation. Some flight attendants feel at risk. NPR. 29 Dec. 2021. |
| PAGE 2 | ||
| 6 | COVID is airborne |
Greenhalgh, Trisha, et al. Ten Scientific Reasons in Support of Airborne Transmission of SARS-CoV-2. The Lancet, vol. 397, no. 10285, 1 May 2021. |
| 7 | Aerosols stay suspended and maintain infectivity |
Fears, Alyssa C., et al. Persistence of Severe Acute Respiratory Syndrome Coronavirus 2 in Aerosol Suspensions. Emerging Infectious Diseases, vol. 26, no. 9, Sept. 2020, pp. 216871. |
| PAGE 3 | ||
| 8 | Over half of spread is asymptomatic |
Johansson, Michael A., et al. SARS-CoV-2 Transmission from People without COVID-19 Symptoms. JAMA Network Open, vol. 4, no. 1, Jan. 2021. |
| 9 | Forced to work while sick |
Karlis, Nicole. Ill-Gotten Gains: Why Does American Society Coerce Us to Work While Sick? Salon, 15 Feb. 2024. |
| 10 | CDC stopped COVID tracking |
---. The CDCs COVID Tracker Is about to Go Dark. Salon, 18 May 2023. |
| 11 | Wastewater Is the best we've got |
Jacoby, Sarah. How to Use COVID-19 Wastewater Data to Make Safer Choices, according to Experts. TODAY.com, 14 Mar. 2024. |
| Wastewater correlation to actual cases is .94 |
Hoerger, Michael. PMC COVID-19 Forecasting Model (Nov 27, 2023). |
|
| PAGE 4 | ||
| Wastewater to cases conversion | ||
| Check local wastewater data | ||
| PAGE 5 | ||
| 12 | COVID damages the blood vessels |
Kitscha, Phoebe. Is Coronavirus a Disease of the Blood Vessels? Bhf.org.uk, British Heart Foundation,, 18 Sept. 2020. |
| 13 | damages almost any organ |
Anderegg, Nick. Long COVID and Post-COVID Conditions. Pandemic Patients, 12 Mar. 2024. |
| 14 | brain shrinkage |
Douaud, Gwenaëlle, et al. SARS-CoV-2 Is Associated with Changes in Brain Structure in UK Biobank. Nature, vol. 604, no. 7907, Mar. 2022. |
| 15 | 1 in 10 get LC |
Hastie, Claire E., et al. True Prevalence of Long-COVID in a Nationwide, Population Cohort Study. Nature Communications, vol. 14, no. 1, Nov. 2023, p. 7892. |
| 16 | 10%-20% of kids get LC |
Rao, Suchitra, et al. Postacute Sequelae of SARS-CoV-2 in Children. Pediatrics, vol. 153, no. 3, American Academy of Pediatrics, Feb. 2024. |
| CDC reports 1 in 5 infections results in LC |
Bull-Otterson, Lara. PostCOVID Conditions among Adult COVID-19 Survivors Aged 18-64 and ≥65 Years United States, March 2020 November 2021. MMWR. Morbidity and Mortality Weekly Report, vol. 71, no. 21, 2022. |
|
| Chances of LC are worse with reinfection |
Boufidou, Fotini, et al. SARS-CoV-2 Reinfections and Long COVID in the Post-Omicron Phase of the Pandemic. International Journal of Molecular Sciences, vol. 24, no. 16, Aug. 2023, p. 12962. |
|
| 17 | List of Post Covid conditions |
Anderegg, Nick. Long COVID and Post-COVID Conditions. Pandemic Patients, 12 Mar. 2024. |
| PAGE 6 | ||
| 18 | COVID death count |
World Health Organization processed by Our World in Data. Weekly Confirmed COVID-19 Deaths. Our World in Data |
| 19 | Increased heart attack risk |
Yeo, Yee Hui, et al. Excess Risk for Acute Myocardial Infarction Mortality during the COVID19 Pandemic. Journal of Medical Virology, vol. 95, no. 1, Oct. 2022. |
| 20 | increased stroke risk |
Knight, Rochelle, et al. Association of COVID-19 with Major Arterial and Venous Thrombotic Diseases: A Population-Wide Cohort Study of 48 Million Adults in England and Wales. Circulation, vol. 146, no. 12, Sept. 2022, pp. 892906. |
| 21 | COVID excess deaths |
Faust, Jeremy Samuel, et al. Two Years of COVID-19: Excess Mortality by Age, Region, Gender, and Race/Ethnicity in the United States during the COVID-19 Pandemic, March 1, 2020, through February 28, 2022. medRxiv preprint, 26 Sep. 2022. |
| graphic |
Jetelina, Katelyn, and Kristen Panthagani. COVID-19 Vaccines and Sudden Deaths: Separating Fact from Fiction. Your Local Epidemiologist, 17 Jan. 2023. |
|
| 22 | multiple reinfections increase adverse health impacts |
Bowe, Benjamin, et al. Acute and Postacute Sequelae Associated with SARS-CoV-2 Reinfection. Nature Medicine, vol. 28, Nov. 2022, pp. 2398405. |
| 23 | summary of viral persistence |
Chen, Benjamin, et al. Viral Persistence, Reactivation, and Mechanisms of Long COVID. eLife, vol. 12, May 2023. |
| 24 | COVID disregulates immune system for at least 6 months |
Ryan, Feargal J., et al. Long-Term Perturbation of the Peripheral Immune System Months after SARS-CoV-2 Infection. BMC Medicine, vol. 20, no. 1, Jan. 2022. |
| 25 | tuberculosis rising globally |
World Health Organization. Global Tuberculosis Report 2023 Global Tuberculosis Report, 7 Nov. 2023. |
| 26 | various outbreaks |
Siderea. Possible Post-COVID Immune Dysregulation & Its Epidemiological Consequences [COVID-19, Sci/Bio/Med]. Sibylla Bostoniensis, 28 Sep. 2022. |
| 27 | Covid causing TB outbreaks is plausible |
Dheda, Keertan, et al. The Intersecting Pandemics of Tuberculosis and COVID-19: Population-Level and Patient-Level Impact, Clinical Presentation, and Corrective Interventions. The Lancet Respiratory Medicine, vol. 10, Aug. 2022. |
| PAGE 7 | ||
| 28 | Vaccine has reduced death and hospitalization |
Rahmani, Kazem, et al. The Effectiveness of COVID-19 Vaccines in Reducing the Incidence, Hospitalization, and Mortality from COVID-19: A Systematic Review and Meta-Analysis. Frontiers in Public Health, vol. 10, Aug. 2022. |
| 29 | antibody levels quickly decline |
Morales-Núñez, José Javier, et al. Overview of Neutralizing Antibodies and Their Potential in COVID-19. Vaccines, vol. 9, no. 12, Nov. 2021, p. 1376. |
| 30 | vaccines don't stop getting and spreading COVID |
Lane, Gregory, et al. Quantity of SARS-CoV-2 RNA Copies Exhaled per Minute during Natural Breathing over the Course of COVID-19 Infection. medRxiv preprint, 8 Sep. 2023. |
| 31 | long term damage (8% LC in vaccinated) |
Maier, Hannah E., et al. Reduction in Long-COVID Symptoms and Symptom Severity in Vaccinated Compared to Unvaccinated Adults. Open Forum Infectious Diseases, vol. 11, no. 2, Oxford University Press, Jan. 2024. |
| 32 | mutations in spike protein cause immune escape |
Tian, Dandan, et al. The Global Epidemic of SARSCoV2 Variants and Their Mutational Immune Escape. Journal of Medical Virology, vol. 94, no. 3, Oct. 2021. |
| 33 | COVID reinfection in as little as 19 days |
Ren, Xiangying, et al. Reinfection in Patients with COVID-19: A Systematic Review. Global Health Research and Policy, vol. 7, no. 1, Apr. 2022. |
| PAGE 8 | ||
| 34 | Asymptomatic sensitivity 11.7% |
Soni, Apurv, et al. Performance of Rapid Antigen Tests to Detect Symptomatic and Asymptomatic SARS-CoV-2 Infection. medRxiv preprint, 23 Jan. 2023. |
| 35 | FDA recommendations |
Center for Devices and Radiological Health. At-Home COVID-19 Antigen Tests-Take Steps to Reduce Your Risk of False Negative Results: FDA Safety Communication. FDA, Dec. 2022. |
| 36 | Throat swabs improve accuracy |
Todsen, Tobias, et al. COVID-19 Rapid Antigen Tests with Self-Collected vs Health Care Worker-Collected Nasal and Throat Swab Specimens. JAMA Network Open, vol. 6, no. 12, American Medical Association, Dec. 2023, pp. e234429595. |
| 37 | Instructions |
Ontario Health. COVID-19 Rapid Antigen Tests: How to Collect a Sample. Publication?, 9 Feb. 2022. |
| 38 | How to swab tonsils |
Public Health England. How to Take a Combined Throat and Nose Swab for COVID-19. YouTube, YouTube, 13 May 2020. |
| PAGE 9 | ||
| 39 | Head straps are better than ear loops |
Yung, Chee Fu. Poor Performance of Masks Secured Using Ear Loops. JAMA Internal Medicine, vol. 181, no. 2, Nov. 2020. |
| 40 | Elastomerics seal better |
Chiang, James, et al. Elastomeric Respirators Are Safer and More Sustainable Alternatives to Disposable N95 Masks during the Coronavirus Outbreak. International Journal of Emergency Medicine, vol. 13, no. 1, July 2020. |
| 41 | Assuming it fits your face |
Collins, Aaron. Quarter Mask Elastomeric Review - Flo, Envo & Breathe. Youtube, 18 Dec. 2023. |
| 42 | How N95s are better |
MinutePhysics, and Aatish Bhatia. The Astounding Physics of N95 Masks. YouTube, 18 June 2020. |
| PAGE 10 | ||
| 43 | seal check |
Occupational Safety and Health Administration. How to Perform a User Seal Check with an N95 Respirator. YouTube, 18 June 2020. |
| 44 | DIY fit test |
Provenzano, Destie, et al. Alternative Qualitative Fit Testing Method for N95 Equivalent Respirators in the Setting of Resource Scarcity at the George Washington University. medRxiv preprint, Apr. 2020. |
| 44 | DIY fit test instructions |
pneustrom. How to do a DIY mask fit test. Youtube, 27 Jul. 2021. |
| 45 | source control is better |
Ueki, Hiroshi, et al. Effectiveness of Face Masks in Preventing Airborne Transmission of SARS-CoV-2. MSphere, edited by Michael J. Imperiale, vol. 5, no. 5, Oct. 2020. |
| 46 | Aura is good |
ResTestThePlanet. Best Picks. TestThePlanet.org, 12 Mar. 2024. |
| 47 | EnvoMask Pro is good |
@FitTestMyPlanet. I Am *NOT* recommending the regular old Envomask quarter mask. The old one was one of the 10 worst consumer elastos. The 2023 Envo pro is possibly the best. Twitter, 1 Aug. 2023. |
| 48 | Flo Mask Pro is good |
Brooke, Ethan. Flo Mask Review - the Best Everyday Mask? BreatheSafeAir, 17 Jan. 2024. |
| 49 | Laianzhi is good |
ResTestThePlanet. Black Respirators Most Likely to Reduce Exposure for a Random Set of Adults, Assuming No Adjustment of Out-of-Package Default Tension, as of 2024. TestThePlanet.org, 2024. |
| PAGE 11 | ||
| 50 | Outdoor transmission much less likely |
Bulfone, Tommaso Celeste, et al. Outdoor Transmission of SARS-CoV-2 and Other Respiratory Viruses: A Systematic Review. The Journal of Infectious Diseases, vol. 223, no. 4, Nov. 2020. |
| 51 | Clean air instructions |
Centers for Disease Control and Prevention. Ventilation in Buildings. Centers for Disease Control and Prevention, 12 May 2023. |
| how to build |
Clean Air Crew. DIY box fan filters Corsi-Rosenthal box Clean Air Crew. |
|
| 52 | DIY purifiers help with smoke |
United States Environmental Protection Agency. Research on DIY Air Cleaners to Reduce Wildfire Smoke Indoors. EPA.gov, 19 Aug. 2021. |
| PAGE 12 | ||
| 53 | Why nasal sprays |
Chavda, Vivek P., et al. Nasal Sprays for Treating COVID-19: A Scientific Note.Nasal Sprays for Treating COVID-19: A Scientific Note. or Nasal Sprays for Treating COVID-19: A Scientific Note.Nasal Sprays for Treating COVID-19: A Scientific Note. Pharmacological Reportsg, no. 75, Feb. 2023, pp. 24965. |
| 54 | Xylitol nasal spray risk reduction 62% |
Balmforth, Damian et al. Evaluating the efficacy and safety of a novel prophylactic nasal spray in the prevention of SARS-CoV-2 infection: A multi-centre, double blind, placebo-controlled, randomised trial. Journal of Clinical Virology, 155, Oct. 2022, p. 105248. |
| Previous version: Colloidal silver spray risk reduction 84.4% |
Almanza-Reyes, Horacio, et al. Evaluation of Silver Nanoparticles for the Prevention of SARS-CoV-2 Infection in Health Workers: In Vitro and in Vivo. PLOS ONE, edited by Daniela Flavia Hozbor, vol. 16, no. 8, Aug. 2021, p. e0256401. |
|
| 55 | iota-carrageenan spray risk reduction of 80% |
Figueroa, Juan Manuel, et al. Efficacy of a Nasal Spray Containing Iota-Carrageenan in the Postexposure Prophylaxis of COVID-19 in Hospital Personnel Dedicated to Patients Care with COVID-19 Disease. International Journal of General Medicine, vol. 2021, no. 14, Oct. 2021, pp. 627786. |
| 56 | Nitric Oxide nasal spray PeP reduced risk by 75% |
Miller, Chris, et al. Epidemiological Analysis of Nitric Oxide Nasal Spray (VirX™) Use in Students Exposed to COVID-19 Infected Individuals. Respiratory Therapy, vol. 18, no. 2, 2023. |
| 57 | mouthwash |
Lin, S-Y., et al. Effectiveness of Mouth Rinses against COVID-19: A Systematic Review and Network Meta-Analysis. Journal of Hospital Infection, vol. 139, no. 139, Sept. 2023, pp. 17591. |
| 58 | S salivarius k12 (Bactoblis) reduced RTIs by 65% |
Wang, Qiang, et al. Oropharyngeal Probiotic ENT-K12 Prevents Respiratory Tract Infections among Frontline Medical Staff Fighting against COVID-19: A Pilot Study. Frontiers in Bioengineering and Biotechnology, vol. 9, June 2021. |
| PAGE 13 | ||
| 59 | Infectious for at least 10 days |
Adam, David. How Long Is COVID Infectious? What Scientists Know so Far. Nature, vol. 608, no. 7921, July 2022, pp. 1617. |
| 60 | In-person PCR helps get disability benefits |
Métraux, Julia. Can You Apply for Disability with an At-Home Rapid COVID-19 Test? Verywell Health, 12 Jan. 2022. |
| 61 | Dehydration associated with LC |
Hultström, Michael, et al. Dehydration Is Associated with Production of Organic Osmolytes and Predicts Physical Long-Term Symptoms after COVID-19: A Multicenter Cohort Study. Critical Care, vol. 26, no. 1, Oct. 2022. |
| 62 | You need rest |
Ducharme, Jamie. Why You Should Rest a Lot If You Have COVID-19. Time, 23 Sept. 2022. |
| 63 | ME/CFS in 46% of LC patients |
Mancini, Donna M., et al. Use of Cardiopulmonary Stress Testing for Patients with Unexplained Dyspnea Post-Coronavirus Disease. JACC: Heart Failure, vol. 9, no. 12, Dec. 2021, pp. 92737. |
| PAGE 14 | ||
| 64 | 75% of US adults at increased risk of COVID |
Ajufo, Ezimamaka, et al. U.S. Population at Increased Risk of Severe Illness from COVID-19. American Journal of Preventive Cardiology, vol. 6, June 2021, p. 100156. |
| 65 | Paxlovid lowers LC risk |
Xie, Yan, et al. Nirmatrelvir and the Risk of Post-Acute Sequelae of COVID-19. medRxiv preprint, 5 Nov. 2022. |
| Where to get tests | ||
|
https://www.nyc.gov/site/coronavirus/get-tested/covid-19-testing.page#test-kit-pickup |
||
Further resources
COVID monitoring
Pandemic Mitigation Collaborative - Weekly-updating estimates of how many people have COVID in the U.S., based on wastewater data.
Biobot.io - COVID wastewater data that can be filtered by state, giving a a more local estimate of how many people currently have COVID.
People's CDC - COVID-19 weather reports.
Long COVID
PandemicPatients.org - Information about Long COVID and Post-COVID conditions, and advocacy for public policies that reduce spread, empower survivors, enhance the safety of shared spaces, and invest in public health.
The Sick Times - News about COVID-19 and Long COVID.
Masks
r/Masks4All Wiki - A list of respirator recommendations and suppliers around the world.
ResTestThePlanet - Quantitative fit test results for various disposable respirators, and recommendations of the best-performing types.
Lola Germs - Fun and highly informative videos about masks and other COVID-related topics!
Lola's Elasto Guide - Info on elastomeric respirators, and reviews of various types.
MaskBloc.org - Lists active Mask Blocs around the world. Blocs provide masks, COVID-19 tests and other equipment to their communities for free.
Clean Air
CleanAirCrew - Information on clean air, masks, and instructions for building DIY air purifiers.
Clean Air Club - Lends out air purifiers for shows in the Chicago area. They have a map of other Clean Air Lending Library organizations!
COVID Action Map - A combined map of mask blocs, clean air orgs, advocacy orgs, community spaces, and more.
Nukit Open Air Purifier - Pattern to laser-cut your own air purifier frame—just add HVAC filters and PC fans! Or you can buy a similar metal frame from Nukit.
It's Airborne - Info on improving air quality, and purifier reviews.
Other prevention measures
Nasal Sprays and Reducing the Risk of COVID Reinfectin - Review of the evidence on various nasal sprays.
222nm Far-UVC Lights are a promising emerging technology.
Testing
Walgreens and CVS will order you at-home COVID tests and bill your insurance, so they're potentially free.
FastLabTech will mail you free at-home tests if covered by insurance.
"Find Covid-19 Medications" - Filter for "Test to Treat" sites to find locations that do COVID tests and give free consultations with providers to potentially prescribe Paxlovid if you test positive.
"What to Do if You Have COVID" (not medical advice)
People's CDC - COVID-19 weather reports and guides including "Safer In-person Gatherings" and "What to Do if You Have COVID."
Clean Air Club's "My Covid+ Plan" - Example list of supplies, symptom tracking, dose schedules, and bloodwork to get done post-infection.
RTHM Health - A list of potential treatments to reduce the risk of Long COVID, and the science behind them, from a Long COVID telehealth clinic.
Communicating about COVID
The John Snow Project - Simple and effective factsheet and informational videos about airborne transmission.
How to Talk to Your Loved Ones About Covid - Guide to explaining the dangers of COVID to your loved ones and moving them toward taking more precautions.
What Therapists Need to Know About COVID-19 in 2024 - Slide deck by Olivia Belknap and Erin Batali.